Munchkin and Bear news & tips — 4th trimester

My firstborn HATED tummy time. She would get so distressed whenever I would pop her down but I knew how important tummy time was for her development. It felt like she was lagging behind other babies her age who would happily lie on their bellies and lift their heads with such strong neck muscles. But, it doesn't have to be that way anymore! Remember, every bub will react to tummy time differently and that is okay! Some will love it from the start and others will take some time.   Our biggest piece of advice is to just take it...

We hope no one has to deal with any accidents or illnesses on holiday but it’s always best to be prepared so here are a few suggestions so you can feel prepared and relaxed. Ahead of time Before you leave make sure you have checked if your baby needs to have any vaccinations for the country you are visiting. Speak to your GP or practice nurse who will be able to advise you.  Or Public Health Scotland have this super useful website, Fit for Travel to get you started.       We recommend your pack list includes: your thermometer Calpol Ibuprofen...

While we’re all about playing and having fun with our babies here at Munchkin and Bear, we appreciate that this is only a small part of parenting.  As soon as you find out you’re having a baby, life as you know it changes and this can be overwhelming. Nothing can prepare you for the physical and emotional rollercoaster of parenthood and for many of us, it can be a struggle to adapt to this new life. A mixture of sleep deprivation, hormones and a tiny human to nurture can make for some really tough times.  Frankly, it is totally normal...

There’s no denying that cake, coffee and chocolate will play a large and important part in your recovery from childbirth - and you definitely should enjoy it without guilt - but there are plenty of other super important foods that will genuinely support your body in those first few weeks and months after your baby arrives.  Best for blood loss Blood loss is totally normal after giving birth but the amount and duration will vary for everyone. Many women find that this bleeding has an impact on their energy levels and overall health. In some cases it could also lead...

Looking after yourself as a new mum  You’ve made it!  Pregnancy is done and now you’ve got your tiny bundle of joy in your arms 💞.  Did you know you are officially in the fourth trimester? Yes it’s a thing… and not something that health professionals always mention so we thought we’d give you a little insight, just in case! What is the fourth trimester? The fourth trimester marks the first 12 weeks of your newborn’s life when they adjust to the world outside the womb and go through some huge developmental changes. As well as getting to grips with...