Munchkin and Bear news & tips — Sleep
The benefits of bath time for your baby
Bath time doesn’t just get your baby squeaky clean, it’s also hugely beneficial for bonding and development – and it can end up being a really special part of your day. So let us tell you why we love bath time - and it’s not just because it comes right before bed time!! It creates a routine There’s no reason why a bath time routine can’t be established from quite early on in your baby’s life. Our babies spent nine months growing and developing in water and having a bath can have a very calming effect on them. (Remember, always...
Six Steps to Better Sleep: Laying the foundations for healthy sleep habits
After 2 years of interrupted sleep I was seriously struggling - working with Natalie was a game changer. I finally could reliably get more than 5 hours of sleep even if I chose to go to bed at midnight! Here are her key steps to help you get things sorted before you are on your knees x