M&B thoughts and news — Sleep

Six Steps to Better Sleep: Laying the foundations for healthy sleep habits

Routine Sleep Support

Six Steps to Better Sleep:  Laying the foundations for healthy sleep habits

After 2 years of interrupted sleep I was seriously struggling - working with Natalie was a game changer.  I finally could reliably get more than 5 hours of sleep even if I chose to go to bed at midnight!  Here are her key steps to help you get things sorted before you are on your knees x

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